Led by experts Eileen Mc Carney and David Culver, Anala Mindfulness provide meditation classes every Monday evening @ 7.00pm -8.00pm. www.analamindfulness.com
Payment is by donation. €5
Meditation is a technique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.
Meditation helps us change the way we relate to ourselves and the world. If you suffer from stress, you can learn to calm down. If you are anxious, you can learn to relax. If anger is an issue for you, you can learn to let go of it. If you are shy, you can develop confidence.
Call 041-9889833 or 087-0555858