Sustainable Yoga and Personal Training for Real Bodies.
Bodies with curves, scars, wrinkles. Bodies that contain a whole history of movement, injuries, stress, emotions, life. Bodies that are each completely unique.
I offer a range of yoga classes and experiences, as well as personal training:
Prenatal Yoga (& Personal Training)
Postpartum Yoga (& Personal Training)
Children’s Yoga (from toddler to preschooler, elementary school to teens, and including Mini & Me classes for little ones with their caregivers)
Chair Yoga (for seniors, anyone with limited mobility, or the workplace)
Yoga Nidra (yogic sleep, a form of guided meditation that takes your mind and body into a deep state relaxation, leaving you feeling totally refreshed)
Therapy Ball Yoga (a fusion of mindful yoga flow and self-massage with therapy balls)
Kind, Body-Positive, Biomechanically-Informed Slow Flows.
I specialize in one-on-one work that builds a kind, sustainable yoga practice or personal training program to fit your real life, unique body.
Catch one of my public group classes here, or see below for Private Yoga, Workplace Wellness, and Event options.