Learning to Meditate for Beginners

Take a well-deserved hour for yourself each week and discover the power of stillness and calm.

The Barbican Centre Drogheda

Starting Wednesday, November 19th

12:15 – 1:15 PM

4-week course

Benefits of Meditation:

Reduce stress and anxiety

Improve focus and clarity

Enhance sleep quality

Boost emotional well-being

Strengthen resilience and positivity

No experience needed — just bring an open mind and a willingness to relax!

087-9271107

 

#Drogheda #BarbicanCentre #Mindfulness #Meditation #Wellbeing #CommunityHealth #StressRelief #LearnToMeditate